top of page

CLASS DESCRIPTIONS

Our classes are intentionally designed to facilitate your pole journey as you develop strength, fluidity, and confidence. Our "Milestones" program allows you to track your progress and determine when you're ready to progress from one level to the next. If you have questions about classes or level placement,

please contact us!

Asset 1.png

LEVELED CLASSES

Intro to Pole

For anyone trying pole for the first time or looking to learn more about pole sport and our community! No experience or fitness level required. We’ll focus on building pole vocabulary, getting comfortable with the pole, and learning basic moves - spins, pole sits, and climbs - all while building strength and having fun dancing.

Prerequisites: NONE!

Pole Level 2

Mastered your basics? In this class, we’ll get comfortable going upside down from the floor and taking it higher. We’ll also start tackling tricks on the spin pole. You should be comfortable climbing all the way up the pole, getting into basic poses such as jasmine, genie, sit, and shoulder stand, and working on lowering into inverts (e.g. laybacks, cross ankle release, jasmine drop). 

Prerequisites: Completed the Pole Level 1 milestones

You may be at this level if you are feeling solid in your climbs and are beginning to learn how to invert.

Pole Level 3/4

Feeling strong and ready for more? In this class we will spend time learning and conditioning our handsprings and ayeshas, laying a solid foundation for the advanced tricks found in level 4, along with solidifying the moves in level 3.

Prerequisites: Completed or working on the Pole Level 2 milestones

You may be at this level if you are feeling solid in your extended butterfly and are beginning to learn ayesha/handspring.

Pole Level 1

Ready to take it to the next level? This class will work on building strength and expanding pole vocabulary. We’ll learn new ways to go up and down the pole, more spin variations, floorwork, and poses. We’ll also put moves together into short combos, and start prepping for going upside down.

Prerequisites: Completed the Intro to Pole milestones

You may be at this level if you are feeling solid in your pole sits and are beginning to learn how to climb.

Pole Level 2/3

Feeling good in your leg hangs and butterfly, but not quite ready to make the leap up to level 3? This class is your stepping stone! In this class we will work on prep for level 3 moves like shoulder mount and brass monkey, and weave together some of the moves from level 2.

Prerequisites: Completed or working on the Pole Level 2 milestones

You may be at this level if you are feeling solid in your leg hangs and are beginning to learn an extended butterfly.

Pole Level 4

For our most advanced flyers! In this class, we will focus on moves with two points of contact (e.g. handspring, ayesha), and put tricks together to create new combinations.

Prerequisites: Completed or working on the Pole Level 2 milestones

You may be at this level if you are working on solidifying your ayesha/handspring.

Pole Level 1/2

Feeling strong in level 1, but not quite ready to tackle the inverted tricks of level 2? This class is the perfect stepping stone. We'll focus on building strength in your inverts through conditioning exercises, learn foundational inverted moves, and weave together more complex upright combos so you can make the leap up to level 2 with confidence.

Prerequisites: Completed or working on the Pole Level 1 milestones

You may be at this level if you are feeling solid in your climbs and are comfortable with the idea of going upside down.

Pole Level 3

Defy Gravity! Let’s get upside down up and spin around. We’ll start working aerial inverts up the pole as well as level 3 milestones like extended butterfly and shoulder mount. 

Prerequisites: Completed or working on the Pole Level 2 milestones

You may be at this level if you are feeling solid in your leg hangs and are working on extended butterfly.

MIXED-LEVEL POLE CLASSES

All Levels Pole

Whether you are a beginner or advanced this is the class for you! After a group warm-up, you will be free to work on your personal milestones. Instructors will be available with helpful tips to get you flying at the next level. 

Prerequisites: NONE!

Pole Conditioning Level 1+

Skip the gym! In this class, we’ll focus on building strength and stamina to give you the best tools to progress in your pole journey. Beginner pole students through advanced flyers welcome! This class is ideal for students working on shoulder strength and abs.

Prerequisites: Completed Intro to Pole milestones

Spin Pole Level 1+

Love those pretty poses on static pole and want a new challenge? Try spin pole! We’ll give you the tools to start feeling confident on spin pole without getting (too) dizzy.

Prerequisites: Completed the Intro to Pole milestones

Spin Pole Level 2+

Let’s go for a twirl! In this class, you will learn intermediate and advanced moves and chain together combinations to make spin pole a breeze. 

Prerequisites: Completed the Pole Level 1 milestones

POLE CHOREO AND MOVEMENT CLASSES

Intro to Sensual Movement

Explore your sensual side while learning the basics of sensual movement and dance. We've got the poles and the mood lighting, just bring your own sass for this sexy class! This class is suitable for all levels of polers, including intro students.

Prerequisites: NONE!

Sensual Heels Choreo Level 1+

Embrace your sensual side and bring out your sexy in this low-flow and floorwork class. Bring kneepads and your favorite pair of pole-specific platform heels.

Prerequisites: completed Intro to Pole milestones. 

Prerequisites: Completed the Intro to Pole milestones. No dance experience required.

Erotic Flow

An erotic flow pole dance class is a form of sensual movement and fitness that incorporates elements of pole dancing with a focus on fluidity, sensuality, and expression. Participants in these classes typically learn a variety of techniques, spins, transitions, and choreography designed to enhance their physical strength, flexibility, and confidence, while also embracing their sensual side.

Participants may learn how to move gracefully around the pole, incorporating elements of dance, floorwork, and body waves to create a seamless and captivating flow.

The classes may vary in intensity and difficulty, catering to participants of all levels, from beginners to advanced dancers.

Prerequisites: Completed the Intro to Pole milestones. No dance experience required.

Beginner Heels

If you're new to dancing in heels, this class is for you. We'll learn foundations of heels technique, including ankle engagement, weight distribution, and how the different parts of the heel can be used to safely achieve different aesthetic goals. We'll break down individual movements and learn ways to connect them to create short, flowy combos that move between the pole and the floor.

Pole-specific heels required. Knee pads recommended.

Prerequisites: Completed the Intro to Pole milestones. No dance experience required.

Intermediate Heels

This class builds on foundational heels technique to create sequences that flow through more challenging tricks and concepts, including twirls, threads, dynamic drops and kips, and extensions/splits. We will use static and spin pole, as well as begin to move up the pole to incorporate leveled tricks into our heels practice (options for inverted tricks may be provided for students who are comfortable being upside down, but an invert is not required).
Pole-specific heels required; kneepads highly suggested.

Prerequisites: Completed the Intro to Pole milestones.

Low Flow Level 1+

“Low Flow” lets us focus on the “dance” in pole dance: music, intentional movement, and energy. Students in this class learn to combine all three elements, and to create seemingly effortless sequences with familiar and new tricks. Class begins with listening and connecting to the selected music, identifying goals or questions, and a guided flow warmup.

 

This class is for students currently at Level 1 Pole or above (no inversions are required). A combination of static pole and spin pole are used. Foundational moves include: fan kick, pirouette, forearm climb, pole sit, and bracket grip. This class uses the bottom half of pole and the floor.

 

Please bring knee pads, socks, and leggings or similar pants. This is not a heels based class; heels are welcome for the end of class free dance.

Prerequisites: Completed the Intro to Pole milestones. No dance experience required.

Pole Choreo Level 1+

In this class, we'll get flowy and fluid in our movement. We'll learn pole choreography set to music and work on developing musicality, fluidity, and creative ways to engage with the pole in our dance. If you're working on getting more comfortable stringing moves together, learning choreography, incorporating the vibe of the music into your movement, or adding creative transitions into your pole repertoire, this class is for you!

Prerequisites: Students must be at L1 or above to be familiar with standard pole moves. No dance experience required.

OFF THE POLE CLASSES

Chair Dance

Have you ever wondered what it would be like to have your chair as a dance partner? Come join this fun, liberating class that empowers everyone, no matter your fitness level! Each week we will explore basic chair moves and build sequences that will be used to dance to a variety of songs and styles. We promise you’ll never look at a chair the same way again… Leggings recommended; kneepads, socks, or heels optional.

Prerequisites: NONE!

Floorwork

If you're looking to get more confident with your floorwork and add some variety to your pole combos, this is the class for you! We will spend the first part of class breaking down a variety of floorwork moves, from shoulder rolls to leg waves to headstands and so much more. For the rest of class, we will be learning a short piece of choreography using the moves we practiced earlier in class. Knee pads and/or knee socks highly encouraged!

Prerequisites: Completed the Intro to Pole milestones. No dance experience required.

Twerk

Do you want to learn how YOUR milkshake can bring all the boys to the yard? Join us for a high energy Twerk class! You will learn the 5 twerk fundamentals followed by crowd pleaser moves and how to put them all together in a fun routine.

Wear: anything that doesn’t restrict your booty from moving freely. Knee pads are optional.

Prerequisites: NONE!

Heels Dance (Off the Pole)

Heels Dance class is open to all levels. Each week we review heels technique, move across the floor, break down complex moves, and learn a new combo! Expect to spend 30 minutes warming up and covering heels technique, followed by 45 minutes of learning and practicing heels choreography. 

 

Heels is a dance style that truly allows you to explore your energy and build confidence. This class is a judgement-free environment focused on empowerment, self-love, and getting out of your comfort zone. Dance Heels (no platform) are recommended, not required, and kneepads are suggested (leggings or any bottoms that protect your knees will work).

Prerequisites: NONE!

Flexibility

All levels welcome! Whether you can’t touch your toes or are working on your oversplit, we’ll work to get stronger and bendier. Class will focus on both passive and active flexibility and include conditioning, so that you can hit those flexy pole moves.

Prerequisites: NONE!

bottom of page