CLASS DESCRIPTIONS
Our classes are intentionally designed to facilitate your pole journey as you develop strength, fluidity, and confidence. Our "Milestones" program allows you to track your progress and determine when you're ready to progress from one level to the next. If you have questions about classes or level placement, please contact us!
LEVELED CLASSES
Intro to Pole
For anyone trying pole for the first time or looking to learn more about pole sport and our community! No experience or fitness level required. We’ll focus on building pole vocabulary, getting comfortable with the pole, and learning basic moves - spins, pole sits, and climbs - all while building strength and having fun dancing.
Prerequisites: NONE!
Pole Level 2
Mastered your basics? In this class, we’ll get comfortable going upside down from the floor and taking it higher. We’ll also start tackling tricks on the spin pole. You should be comfortable climbing all the way up the pole, getting into basic poses such as jasmine, genie, sit, and shoulder stand, and working on lowering into inverts (e.g. laybacks, cross ankle release, jasmine drop).
Prerequisites: Completed the Pole Level 1 milestones
Pole Level 1
Ready to take it to the next level? This class will work on building strength and expanding pole vocabulary. We’ll learn new ways to go up and down the pole, more spin variations, floorwork, and poses. We’ll also put moves together into short combos, and start prepping for going upside down.
Prerequisites: Completed the Intro to Pole milestones
Pole Level 3
Defy Gravity! Let’s get upside down up and spin around. We’ll start working aerial inverts up the pole as well as level 3 milestones like extended butterfly and shoulder mount.
Prerequisites: Completed the Pole Level 2 milestones
Pole Level 1/2
Feeling strong in level 1, but not quite ready to tackle the inverted tricks of level 2? This class is the perfect stepping stone. We'll focus on building strength in your inverts through conditioning exercises, learn foundational inverted moves, and weave together more complex upright combos so you can make the leap up to level 2 with confidence.
Prerequisites: Completed or working on the Pole Level 1 milestones
Pole Level 4
For our most advanced flyers! In this class, we will continue to build on tricks from Level 3, learn and condition moves with two points of contact (e.g. handspring, ayesha), and put tricks together to create new combinations.
Prerequisites: Completed the Pole Level 3 milestones
MIXED-LEVEL CLASSES
All Levels Pole
Whether you are a beginner or advanced this is the class for you! After a group warm-up, you will be free to work on your personal milestones. Instructors will be available with helpful tips to get you flying at the next level.
Prerequisites: NONE!
Pole Conditioning Level 1+
Skip the gym! In this class, we’ll focus on building strength and stamina to give you the best tools to progress in your pole journey. Beginner pole students through advanced flyers welcome! This class is ideal for students working on shoulder strength and abs.
Prerequisites: Completed Intro to Pole milestones
Spin Pole Level 1+
Love those pretty poses on static pole and want a new challenge? Try spin pole! We’ll give you the tools to start feeling confident on spin pole without getting (too) dizzy.
Prerequisites: Completed the Intro to Pole milestones
Flexibility
All levels welcome! Whether you can’t touch your toes or are working on your oversplit, we’ll work to get stronger and bendier. Class will focus on both passive and active flexibility and include conditioning, so that you can hit those flexy pole moves.
Prerequisites: NONE!
Spin Pole Level 2+
Let’s go for a twirl! In this class, you will learn intermediate and advanced moves and chain together combinations to make spin pole a breeze.
Prerequisites: Completed the Pole Level 1 milestones
Conditioning (Off the Pole)
In this off-the-pole conditioning class, we'll work on building strength and cross training all the muscles we use for pole. All levels welcome!
Prerequisites: NONE!
CHOREO AND MOVEMENT CLASSES
Intro to Sensual Movement
Explore your sensual side while learning the basics of sensual movement and dance. We've got the poles and the mood lighting, just bring your own sass for this sexy class! This class is suitable for all levels of polers, including intro students.
Prerequisites: NONE!
Twerk
Do you want to learn how YOUR milkshake can bring all the boys to the yard? Join us for a high energy Twerk class! You will learn the 5 twerk fundamentals followed by crowd pleaser moves and how to put them all together in a fun routine.
Wear: anything that doesn’t restrict your booty from moving freely. Knee pads are optional.
Prerequisites: NONE!
Beginner Heels
If you're new to dancing in heels, this class is for you. We'll learn foundations of heels technique, including ankle engagement, weight distribution, and how the different parts of the heel can be used to safely achieve different aesthetic goals. We'll break down individual movements and learn ways to connect them to create short, flowy combos that move between the pole and the floor.
Pole-specific heels required. Knee pads recommended.
Prerequisites: Completed the Intro to Pole milestones. No dance experience required.
Heels Dance (Off the Pole)
Heels Dance class is open to all levels. Each week we review heels technique, move across the floor, break down complex moves, and learn a new combo! Expect to spend 30 minutes warming up and covering heels technique, followed by 45 minutes of learning and practicing heels choreography.
Heels is a dance style that truly allows you to explore your energy and build confidence. This class is a judgement-free environment focused on empowerment, self-love, and getting out of your comfort zone. Dance Heels (no platform) are recommended, not required, and kneepads are suggested (leggings or any bottoms that protect your knees will work).
Prerequisites: NONE!
Hard Style Heels
Sexy, sweet, and a little bit spicy are the core elements of hard style heels choreo. In this class, we will discover new sequences put into a choreographed routine that is full of heel clacks, body rolls, and power moves. If you love the idea of being a seducer or femme fatale, this is the class for you.
Knee pads and heels encouraged.
Prerequisites: Completed the Intro to Pole milestones. No dance experience required.