Have you taken a dance class on static pole and wondered how the routine would transform on spin pole? If so, come to this class to learn choreography that utilizes the dynamic nature of spin pole while emphasizing fluidity, stamina, and control. Routines will incorporate different elements, including low flow, floorwork, and basework. Music will vary. Heels and socks are optional; (grippy) knee pads are recommended.

In this choreography-based class, we'll start putting together the basics to create smooth and sensual transitions on the pole. We'll focus on proper technique and musicality to create mesmerizing flow. No climb? No problem! This class is strictly low flow. Kneepads required.

Kick off the week with a dance class designed to boost your energy! We will learn a fun, sultry routine while working our way from the pole to the floor and back. This class will focus on improving your flow confidence through choreography retention, movement exploration, and audience engagement. Heels or socks optional; kneepads are recommended.

This class will help you gain confidence in spin pole and create beautiful Instagram worthy combos! We’ll focus on making intro and through level 2 milestones look seamless and sexy! Students should be able to climb up and down the pole comfortably with good form, but don’t need prior experience on spin pole - we'll start from the basics and help you feel like you’re floating. Cute outfits and heels are welcome but not required - let’s have fun and learn to fly!

Get ready to both defy and manipulate gravity in this dynamic, acrobatic class! Focus on handstand tricks, low-pole combinations, and seamless floor flow to build strength and confidence in your inversions.

Do you freeze when you hear the word "freestyle"? This all levels class is for you! We'll demystify the art of freestyling (moving freely, without choreography) by tuning into our bodies, practicing freestyle drills, and learning different strategies to unlock and unleash your inner freedancing queen. All levels welcome. Wear pole clothes you feel good moving in, an outer layer (sweats/sweatshirt) for warmups, kneepads, and bring a pair of heels if you'd like to move in those. This class will include movement both on and off the pole. 

This class builds on foundational heels technique to create sequences that flow through more challenging tricks and concepts, including twirls, threads, dynamic drops and kips, and extensions/splits. We will use static and spin pole, as well as begin to move up the pole to incorporate leveled tricks into our heels practice (options for inverted tricks may be provided for students who are comfortable being upside down, but an invert is not required).
Pole-specific heels required; kneepads highly suggested.

Slow down and take a dance break in this class designed to seduce. We will slink, caress, and body roll our way through choreography that is low-flow and floorwork centered. With an emphasis on audience engagement and sensual self-expression this class will leave you feeling empowered and confident. Pole specific platform heels are optional. Knee pads are recommended.

Explore the art of movement as you weave emotions, shapes, and pole skills into fluid choreography during this expressive class. Pants and socks are welcome, knee pads optional.

In this class, we invite you to deconstruct, recreate, and reclaim your sense of sensuality through movement. We will use a variety of prompts to explore and grow in authentic relationship with our bodies, both on the pole and on the floor. In this class we will strive to cultivate a non-judgmental community where we can learn to center and celebrate pleasure with a sense of freedom. We will lean into themes of consent, vulnerability, intimacy, bravery, and play.

Please note: The Sensual Movement class is not a substitute for professional mental health treatment.

An erotic flow pole dance class is a form of sensual movement and fitness that incorporates elements of pole dancing with a focus on fluidity, sensuality, and expression. Participants in these classes typically learn a variety of techniques, spins, transitions, and choreography designed to enhance their physical strength, flexibility, and confidence, while also embracing their sensual side.

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Participants may learn how to move gracefully around the pole, incorporating elements of dance, floorwork, and body waves to create a seamless and captivating flow.

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The classes may vary in intensity and difficulty, catering to participants of all levels, from beginners to advanced dancers.

Looking to more mindfully start or approach your pole practice? Don't miss this unique class that blends mindfulness, movement, and pole dance all in one! Learn how to tune in and listen to your body while poling in this restorative class that's a perfect fit for Intro through Mid-Intermediate levels, including beginners!