Study confirms pole dancing is good for your mental wellbeing: a summary by Fly Together's very own Samantha @elbowgrip_and_emdash. If...

When it comes to the season, I’m squarely Team Bah Humbug. Maybe it’s the existential crisis of have I been naughty or have I been nice?...

December 17th is the International Day to End Violence Against Sex Workers. As a community, we encourage critically reflecting on the...

It’s Hispanic Heritage Month! At Fly Together Fitness, we recognize and celebrate the heritage, culture, and contributions of Hispanic...

Co-owning a pole dance studio and having the opportunity to bring the joy of pole to others has definitely been the best part of my pole jou

In 2020, we went from counting the number of students in our growing community to counting how many COVID cases in our communities; from...

...but channel my maternal instincts into nurturing two rescue dogs. I have a penchant for puns, onesies, and 80s music.

Phew! 2020 brought us a whole new lexicon: droplet-blocking, social distancing, quarantine. We developed a whole new skill set: how to...

It’s Hispanic Heritage Month! At Fly Together Fitness, we recognize and celebrate the heritage, culture, and contributions of Hispanic...

Women may not run the business world (yet), but in the pole world, the entrepreneurial spirit is thriving. Every aspect of pole from...

In honor of Black History Month, we are excited to highlight some of the many contributions people of color bring to the pole dance...

For all of us at Fly Together Fitness, 2019 has been a whirlwind of growth in both life and our pole journeys. We are especially grateful...

Fast growing fitness craze offers the benefits of a traditional gym workout coupled with the freedom of self-expression found in dance

Our Milestones program is the basis for our pole class leveling system. Common questions are answered in this blog post!

Creating your own pole piece and preparing to compete is a daunting task, especially when juggling work, personal life, family, friends,...

If you haven’t attended a pole class, you might feel like you need to have a certain level of fitness to join us. [...]

Pole dancing is a great multi-purpose balancer - meeting needs for fitness, mental distraction, [...]

If I had a dollar every time someone told me that they didn’t have enough upper body strength to try pole dancing, I’d be rich. [...]